Essay on the Obesity Epidemic
Hi, I am going to appear for ielts on 13th august. Some of the comments in this forum have made me nervous. I would appreciate if anyone could give me advice on this essay.Today more people are overweight than ever before.What in your opinion are the primary causes of this?What measures can be taken to overcome this epidemic?
Nowadays, majority of population is getting obese. Obesity may bring out various chronic illnesses for example Diabetes, High Blood problem, Heart problem etc. Therefore, necessary steps should be taken to mitigate the detrimental effects caused by being overweight. This essay will discuss the causes and suggest necessary steps to tackle this problem.
First and foremost, Poor diet and sedentary lifestyle are the primary causes of making people Obese. From last few decades both men and women go to work thus, they could not spend more time at home in cooking and with kids. As a consequence, Kids and teenagers are encouraged to eat unhealthy food from outside. Moreover, Thanks to the technological advancements, today's generation like to spend more time on internet. They do not want to do exercise. IN addition, instead of going through walk or using bicycles, they like to commute through privet vehicles. Therefore, lack of physical activity make people fattier than before.
However, there are several steps to overcome this serious problem. Firstly, Parents should encourage their kids to adapt healthy eating habits. This can be achieved by introducing more vegetables and fruits in their diet. Moreover, Government can also contribute by enforcing fast food outlets to serve healthy substitutes of fast foods, for instance, many restaurants in the united kingdom have started serving more healthier options. In addition, council should introduce public awareness program for improving health. Also, in schools, more physical exercises should be included in the curriculum.
In Conclusion, although poor diet and sedentary lifestyle increase the risk of obesity, but by adapting healthy eating habits and doing exercise could somehow reduce the negative effects caused by obesity.