Food and Health Essays

by Mana


Eating a balanced diet is the most important factor for a healthy life.

To what extent do you agree?



Nutritionists have advised of eating a balanced diets. This diet in fact is including of the five main factors of food, and people should eat it with in limited number. I completely agree that there are many advantages of balanced diet, which plays important role of healthy life.

There are several significant advantages of eating a balanced diet. First of all, because this diet consists of the main nutrients, which are proteins, carbohydrates, fats, vitamins and minerals, the body can gain the whole needs of them and support it to work properly. This leads to have healthy nutritious organs and tissues. Secondly, due to the increase number of illnesses around the world, fully completed diet is able to protect the human’s body from the widespread diseases. Cancers is, for instance, a common one among people. Eventually, if a person strengths his immune system from an early age by eating balanced diet every day, it is definitely difficult to be affected with these diseases or even the chronic pains. Therefore, there has been a strong connection between healthy life style and the balanced diet.

It has been claimed that eating balanced diet is not beneficial for living healthy. As this diet has been organized by professions, we cannot eat more than 10% of sugar daily. However, some individuals in our society could not stuck with only this limit because chocolate and candies, for example are the main part of their life, which make them extremely happily. As a consequence, diet means for many kind of entertainment and happiness. Eventually, without specific food, they may feel tired and unhealthy.

To conclude, the balanced diet has brought plenty of positives effects, so once the individual maintains on this nutritious diet, the potential cause of having any disorder would be rare. Nevertheless, those people, who are against eating balanced diets, might understand the value of this diet in future.

Please feedback on my essay.

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Aug 14, 2015
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Thanks
by: Anonymous

thanks for the essay..i want to take it as my reference

Sep 05, 2015
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good
by: Anonymous

This is really helpful I done really good using this price of essay

Oct 08, 2015
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appreciation
by: Owais hanif

Good efforts...(Y)

Oct 08, 2015
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nice
by: srinivas

Hi friend, it's nice and informative but you missed one main
thing. It's our mind, spirit . To stay healthy our positive thinking
right attitude are also important

Oct 15, 2015
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Thank you
by: Nguyễn Hữu Việt

This essay is pretty awesome and I will give you a mark: 8.5

Oct 21, 2015
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essay
by: anchal

very beautiful essay it helped me a lot

thanks

Nov 22, 2015
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good essay
by: Anonymous

Good essay of balanced diet

Jan 17, 2016
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Best Essay
by: Soumyashree

Really it is very helpful.....I would take it as a reference....it is so easy and convincing to read which is the most special feature of this......

Feb 14, 2016
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balanced diet essay
by: Anonymous

great

Feb 21, 2016
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I am awe with it awesome fabulous
by: prathamesh

I am awed with it awesome fabulous

Apr 01, 2016
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helpful
by: pratik

this essay is really helpful thank you...

Apr 04, 2016
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GOOD ESSAY
by: PARIJAT

THIS IS A VERY AWESOME AND COOL ESSAY AND IT VERY MUCH HELPED ME TO WRITE MY ARTICLE

May 10, 2016
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Miat
by: Anonymous

If i should rate it is 9.0. Surely it is a WOW!!!

Aug 20, 2016
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Thanks
by: Palkesh Italiya

I would like to thank you because I really got inspiration from your essay.
I will help me to write my own essay.
Thank you very much...

Nov 27, 2016
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Bogus
by: Anonymous

Not much material. Redundant.

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Eating Habits and Lifestyles of Children

by Robab
(Iran)

Hello guys, please rate my food and health essay and tell me if there is any problem grammatically or lack of vocabulary or if the pattern is wrong.

In many countries today, the eating habits and lifestyles of children are different from those of previous generations. Some people say this has had a negative effect on their health

To what extent do you agree or disagree with this opinion?


In these days, by the change in lifestyle, the eating habits of children have also been changed. Some people believe that it has negative effects on child health. I agree with this view and intent to argue about the reasons for such harmful effect.

In today modern and complicated world parents have to spend most of time in working out, so lack of time to be at home for cooking fresh foods can generate health problems to children. Mothers often cook and frizz foods for next day until their child warms it and serve. It isn’t good matter because allow to growing of various pathogens. In most of times, that no food is at the refrigerator, children have to eat fast food. By eating fast foods that are full of salt and fat rather than fresh domestic foods and fresh fruits and vegetables, the deficiency of body proteins and vitamins occurs that leads to dangerous diseases.

Moreover, because of increasing of computerized games, children want to be at home and spend most of their time in watching TV or computer screen that cause bad effects of their eyes rather than play with friends or exercise. Also no movement without sport leads to weights increasing. Fatness today recognized as main cause of many health problems.

In conclusion, I would mention that however changing in children’s lifestyle and eating habits have negative effects on their health status, but parents should take plan to solve it. They can spend more time at home to produce domestic healthful foods, decrease the time of e-games playing by replaced them with other playing like football , also encourage their children to eat fruits and vegetables and arrangement good exercise programs for them like registering them into a sport club.

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Nov 06, 2014
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The eating habits and lifestyles of children
by: IELTS buddy

The strong points of this essay are the ideas and organisation. They could be improved but they are generally ok.

But there are a significant number of grammatical and vocabulary problems that detract from the clarity of your ideas. So you really need to work on this aspect of your writing.

Thanks

Oct 06, 2015
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habits and lifestyle
by: Anonymous

this easy is very good and easy language

May 02, 2016
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Awesoooome😃😃❤💖👍👌
by: Anonymous

Awesooomee....really good essay😁😁😁fantastico!!

Jun 03, 2016
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Can be better
by: Elham

Not that much to the point

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Chemicals in Food

by Arum emmanuel
(Lagos)

Do the dangers derived from the use of chemicals in food production and preservation outweigh the advantages?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.


In our modern society, it is now common to use chemicals for food production and preservation. Although this have merits but the demerits outweigh the former. This essay will look at both sides with a given conclusion.

It is of no doubt that certain chemicals can be used as food additives. first and foremost, these chemicals when added to food can prolong the life span of the food, therefore making the food consumable at any point in time. For example in international trade whereby food is moved from one country to another over thousands or millions of miles of distance. In addition, it helps in the production of food in due time. certain chemicals for example auxin fasten the rate at which certain food is produced.

However, there are still drawbacks which in my opinion are more than the benefits we receive. These chemicals makes food loose its natural taste and by so doing, might make the consumer of the food dislike it. Also, some health issues arises from the chemicals been put into foods which can be detrimental to ones life. For example colouring in soft drinks and ice cream are few of many which can lead one to diabetes, tooth decay and so on.

All in all, ones health is the most important thing one have to be careful with. chemicals which are harmful to the body should not by any means for any reason be put into food for the safety of our lives. Although food additives is good but the dangers is more important to take into consideration.
261 words

*****


Please IELTSBUDDY, I need feedback on this chemicals in food essay. Am preparing for ielts academic module coming up on the 28 march and the writing task 2 is what am so much worried about. please grade my Food and Health Essay and correct me where am wrong. Thanks

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Balanced Diet and a Healthy Life

by long
(hong kong )


Eating a balanced diet is the most important factor for a healthy life.

To what extent do you agree?


obesity is the health issue that increasing in number, especially in developed countries, which draws people's attention to stay healthy by adopting balanced diet. some people believe well organised diet is the most important factor contributes to healthy life but i have different point of view on it.

it is obvious that well organised diet would helps improving body states. in modern city, meal with little vegetables is commonly seen which caused constipation. balanced diet with adequate greenies can ease the stomach congestion. moreover, green leaves provide diverse essential vitamins and antioxidants that promote proper physical development, strengthen immune system and against ageing.

on top of this, employing healthy menu helps tackling the increasing obesity issue, which is related to many chronic diseases such as high blood pressure, diabetic and stroke. besides, the problem is getting serious among young people with the affection of fast food culture. through taking dietician's advice and regulating daily intake, the risk of having such persistent disease would be greatly reduced.

however, in my opinion, it is not enough to stay healthy by adopting balanced diet only. having regular exercise can not only helps burning excessive body fat but improving cardiovascular functionalities. constructing proper sleep pattern is crucial to keep focus on daily activities. in addition, often participating in social parties can contributes to mental health.

to sum up, a balanced diet is elemental to maintain health by providing sufficient nutrients, regulating body functions and proper amount of calories to human body. however, other factors are as important construct healthy habit as diet.

Please comment on my Food and Health Essay

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Jan 06, 2015
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be careful with your position
by: chair mao

this is a well written essay as i read. however, in the introduction, you wrote you have a different view, it sounds very unclear whether you are disagree or you partly agree. it is better you could clear your position in the beginning of your Balanced diet and a healthy life essay.

the first and second body para seems to be a concession paras, and last para is your opinion. in terms of the ratios, maybe you could write only one concession para and write 2 para which support your own ideas, make your view strong convince to reads.

this is just my own opinion, hope it may help.

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IELTS Vegetarian Essay

by NILESH PATEL
(AHMEDABAD)

Every one of us should become a vegetarian because eating meat can cause serious health problems.

To what extent do you agree or disagree?


Become Vegetarian is good concept but it is not possible to every one, despite of some health problem with eating meat. I believe that having vegetarian diet or meat diet is depend on region at which you leave, climate and also other factors.

Firstly I agrue that in cold places like North Canada, you can not live without meat food. It provide enough fat, vitamine, minerals and tolerance ability against coldness. In such area you have to eat meat to survive you self. same things apply to desert area. where vegetarian food not easily available as meat. Secondly I believe, if world become vegetarian than we could face problem of non meat food and on other side goat, hen and other animals population is increase drastically because it is control due to us. In addition to that meat helps us to keep fit our physical body fit.

On the flip side there is argument that meat food invite many health related problem such as high fat, blood cancer and digestion problem. Health problem is differ from person to person and what type of quality food you eat. So I would suggest that what ever you eat that should be good quality. We find that people who are pure veg have also such kid of issue.

In sum up I strongly not fever that World should become vegetarian. According to climate, geographical location and our body requirement for nutrician, we should adopt our diet.

Comments for IELTS Vegetarian Essay

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Nov 18, 2014
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Vegetarian Essay
by: IELTS buddy

Hi,

Your real problem is with your grammar and vocabulary.

Your ideas and structure are not too bad, but vocab and grammar errors make it difficult to read and understand in quite a lot of places.

You will really need a writing teacher to resolve those problems and improve in that area.

Nov 19, 2014
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can you give me advice how to improve it
by: Nilesh patel

Pls give me advice

Jan 16, 2016
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Can any one proof read this Vegetarian Essay please, Thanks
by: Syed

All of us should eat vegetables rather than consuming meat because of dangerous health related issues. In my option, I agree that eating fresh green vegetables is the key to have a healthier and long lasting life. However, we should keep some intake of meat in our daily life to help rebuild our muscles as well as maintain healthy balance.

Firstly, vegetables are considered to be the main source of daily vitamins and minerals that our body requires to be able to function properly. In addition, doctors recommend eating 1-2 servings of cooked or steamed vegetables daily. For example, instead of eating oily unhealthy french fries or burgers, we should pack some carrots with ranch, corn or steamed broccoli. Not only these vegetables taste good but also help us with our daily nutritional intake.

On the other hand, eating meat is also important for human body which help us recover our muscles. In particular, doctor suggest taking at least 2 servings of meat a week. However, in a survey report focused mainly on an average American, it reflects that an average person in America consume meat at least 2 times a day/ 14 times a week.Meat is high in fat, as a result it leads to cholesterol and cardiovascular issues.

In my opinion, there are disadvantages to everything if not used in moderation. But we have to find a good balance and know what is good for us. Adding fresh veggies and some white meat to our diet is the key to have a healthy life.

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